Begin to See the Pattern
That's Been Running You
Self-guided tools, daily pattern awareness practices, and a community of people doing the same work. Your entry point into lasting neurological change.
This Is For You If...
Self-Starter is designed for people who are ready to look inward — but want to start at their own pace.
You took the assessment and it hit home
Your pattern result felt uncomfortably accurate. You want to understand it deeper and start doing something about it — on your terms.
You're self-directed and resourceful
You learn well independently. You don't need someone holding your hand — you need the right tools, the right framework, and a clear path.
You're not sure about coaching yet
You're intrigued but not ready for a big investment. Self-Starter lets you experience the method before going deeper.
You keep repeating the same cycle
Same relationships, same ceilings, same invisible wall. You know something is driving it — you just can't see it yet.
What's Inside
12 self-paced modules. Released weekly. Each one builds on the last.
The 95% Problem
Why 95% of your decisions are made by your nervous system — before your conscious mind even shows up. The science behind why willpower keeps failing you.
Video · 12 minYour Pattern Decoded
Deep dive into your specific assessment result. What your pattern actually means, how it formed, and why it's been invisible to you until now.
Video · 15 minNervous System Basics
The polyvagal foundation. Learn the three states your nervous system cycles through — and which one your pattern keeps you trapped in.
Video · 14 minYour First Pattern Interrupt
A simple daily practice to catch your pattern in real time. This is where awareness becomes action.
Exercise · Daily PracticeThe Origin Story
Tracing your pattern back to where it was encoded. Not to blame — but to understand the logic your nervous system followed.
Video · 18 minThe Mirror Rule
How your pattern shows up in every relationship you have — and why the people who trigger you the most are showing you something crucial.
Video · 13 minThe Pendulum Effect
Why you swing between extremes — overwork and collapse, control and chaos, numbing and overwhelm. Finding the center point.
Video · 14 minEnergy Economics
Where your energy actually goes every day. Mapping the invisible drain your pattern creates — and reclaiming it.
Video · 12 minThe 90-Second Reset
A somatic regulation tool you can use anywhere — in meetings, in conflict, at 3am. Resets your nervous system in under two minutes.
Guided Audio · 8 minIdentity vs. Behavior
Why changing what you do never works long-term. The shift happens when you change who you believe you are.
Video · 16 minThe Quantum Creation Cycle
How to use your new awareness to intentionally create — instead of unconsciously repeating. Moving from reactive to deliberate.
Video · 15 minYour Rewire Roadmap
Where you've been, where you are, and what comes next. Retake your assessment and see the shift. Then decide your next depth.
Exercise + Assessment RetakeEverything Included at $19/month
12 Video Modules
Self-paced. Released weekly. Watch on any device. Each module is 8–18 minutes — designed for real life, not binge-watching.
Guided Audio Practices
Somatic regulation tools you can use daily. The 90-Second Reset alone is worth the membership.
Pattern-Specific Exercises
Not generic worksheets. Exercises matched to YOUR pattern result — Achiever, Codependent, Frozen, or Escapist.
Progress Dashboard
Track your modules, retake the assessment, and see your pattern shift over time. Visual proof of your transformation.
Community Forum
Connect with others doing the same work. Share wins, ask questions, feel less alone in the process.
Monthly Group Q&A
Live call with Dr. Sarah. Bring your questions. Get real answers about your pattern and your progress.
Want to Know How Deep Your Pattern Runs?
The Foundation Assessment tells you WHAT your pattern is. The INSCA — our 47-question clinical instrument — tells you HOW DEEP it goes, WHERE it lives in your nervous system, and WHAT it's costing you. The INSCA unlocks at Guided Growth ($99/mo) and above.
Compare All Tiers →How Self-Starter Compares
| Feature | Self-Starter $19/mo |
Guided Growth $99/mo |
Deep $497/mo |
|---|---|---|---|
| 12 Video Modules | ✓ | ✓ | ✓ |
| Pattern-Specific Exercises | ✓ | ✓ | ✓ |
| Community Forum | ✓ | ✓ | ✓ |
| Monthly Group Q&A | ✓ | ✓ | ✓ |
| Weekly Live Group Coaching | — | ✓ | ✓ |
| INSCA Assessment | — | ✓ | ✓ |
| Monthly 1:1 Check-in | — | ✓ | ✓ |
| Weekly 1:1 Sessions | — | — | ✓ |
| 24/7 Direct Voice & Text Support | — | — | ✓ |
| Custom Protocols | — | — | ✓ |
Common Questions
Ready to See What's Running You?
Start with 12 modules, daily practices matched to your pattern, and a community doing the same work. $19/month. Cancel anytime.
Start Self-Starter → $19/mo Cancel anytime · No contracts · Assessment required firstNot sure? Compare all tiers →