INSCA Assessment
Integrative Nervous System & Cognitive Assessment
This assessment measures three key areas:
- Autonomic State Awareness
- Somatic Awareness & Regulation
- Cognitive Patterns
⏱ Takes approximately 12-15 minutes
1
2
3
Section A
Autonomic State Awareness
Rate how often you notice or experience the following in your daily life.
Body Signal Detection
Stress Response - Upper Body
Stress Response - Gut
Section B
Somatic Awareness & Regulation
Indicate how true each statement is for you in general.
Noticing & Attention
Response to Discomfort
Body-Emotion Connection
Self-Regulation Capacity
Body Trust
Section C
Cognitive Patterns
For each thinking pattern, rate how often it occurs AND how much it affects you.
Your INSCA Results
Integrative Nervous System & Cognitive Assessment
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