The Frozen Recovery Program
Your nervous system is stuck in survival mode. Let's gently thaw you back to life.
What Your Assessment Revealed
Your Pattern
You scored 5.0/10 or below across all areas, indicating chronic freeze response. Your body has been in protection mode so long, it's forgotten how to relax.
What This Means
You're not broken. Your nervous system did exactly what it needed to survive. Now we teach it that the danger has passed.
Your Path Forward
Gentle, somatic-based practices that slowly expand your window of tolerance without overwhelming your system.
Your 12-Week Frozen Recovery Path
Weeks 1-3: Safety First
- Daily 5-minute nervous system regulation
- Orienting exercises (noticing environment)
- Micro-movements to reconnect with body
Weeks 4-6: Gentle Activation
- Bilateral stimulation walks
- Humming/vocal toning for vagus nerve
- 3-minute emotional check-ins
Weeks 7-9: Expanding Capacity
- Titrated emotional processing
- Boundary setting practice
- Joy micro-dosing exercises
Weeks 10-12: Integration
- Relational co-regulation
- Purpose exploration
- Future visioning from safety
Start Today With These 3 Actions
- The 3-3-3 Grounding: Name 3 things you see, 3 sounds you hear, 3 sensations you feel. Do this 3x daily.
- Butterfly Hug: Cross arms over chest, tap alternating shoulders 20 times. Activates bilateral brain processing.
- One Pleasant Thing: Notice ONE pleasant sensation today - warmth of tea, softness of fabric. Just one.
Ready to Thaw?
The Frozen Recovery intensive includes:
- Weekly 1:1 nervous system regulation sessions
- Daily somatic practices (5-10 minutes)
- Private community of others in recovery
- Emergency regulation toolkit