The Escapist Integration Program
Stop running. Start arriving. Your life is waiting for you to live it.
What Your Assessment Revealed
Your Pattern
You scored high on avoidance and distraction behaviors. Reality feels too heavy, so you've mastered the art of being elsewhere - through work, substances, fantasy, or constant motion.
What This Means
There's something in your present moment you're not ready to feel. Your nervous system learned that presence equals pain, so you've become an expert at leaving without going anywhere.
Your Path Forward
Gently returning to your body and life. Building tolerance for the present moment. Finding that reality, when fully inhabited, is safer than the escape.
Your 12-Week Escapist Integration Path
Weeks 1-3: Gentle Anchoring
- 5-minute daily presence practice
- Tracking escape triggers
- Body scans before dissociation
Weeks 4-6: Reality Tolerance
- Extending presence windows
- Feeling without fleeing
- Grounding through senses
Weeks 7-9: Integration
- Bringing awareness to daily tasks
- Completing avoided responsibilities
- Presence in relationships
Weeks 10-12: Embodied Living
- Joy in the mundane
- Dreams with groundedness
- Presence as home base
Start Today With These 3 Actions
- The 5-4-3-2-1 Anchor: Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste. Return to now.
- Escape Log: When you feel the urge to check out, write: "What am I avoiding feeling right now?" Just notice, don't judge.
- One Mundane Mindful: Do one boring task today with full presence - washing dishes, folding laundry. Notice the richness in simplicity.
Ready to Come Home to Yourself?
The Escapist Integration intensive includes:
- Daily grounding and embodiment practices
- Trauma-informed presence building
- Accountability for staying present
- Tools for managing overwhelm without escaping
Recommended: Guided Growth Program ($99/month)
You need gentle, consistent support to stay grounded while integrating
View Program Options