The Codependent Freedom Program

You've been everyone else's answer. It's time to be your own.

What Your Assessment Revealed

Your Pattern

You scored low on self-direction but high on caretaking others. Your identity is built on being needed. Without someone to help, you don't know who you are.

What This Means

You've abandoned yourself to avoid abandonment. Every "yes" to others has been a "no" to yourself. Your nervous system is addicted to other people's emergencies.

Your Path Forward

Discovering who you are when no one needs you. Building boundaries that honor your energy. Creating a self that exists independent of others' approval.

Your 12-Week Codependent Freedom Path

Weeks 1-3: Finding Your No

  • Daily boundary setting practice
  • Tracking resentment as boundary violations
  • One "no" per day challenge

Weeks 4-6: Reclaiming Energy

  • Identifying energy drains vs gains
  • Stopping rescue behaviors
  • Sitting with others' discomfort

Weeks 7-9: Building Self

  • Discovering your own preferences
  • Solo activities and self-dates
  • Opinions without consensus

Weeks 10-12: Interdependence

  • Healthy giving from fullness
  • Receiving without guilt
  • Relationships as choice, not need

Start Today With These 3 Actions

  1. The Mirror Check: Before helping someone, look in the mirror and ask: "What do I need right now?" Honor that first.
  2. 24-Hour Pause: When asked for help, say "Let me check and get back to you." Use 24 hours to decide if it's a yes or no.
  3. One Selfish Hour: Take one hour today doing something ONLY for you. Notice the guilt. Do it anyway.

Ready to Reclaim Yourself?

The Codependent Freedom intensive includes:

  • Weekly boundary training sessions
  • Nervous system regulation for guilt tolerance
  • Community of recovering people-pleasers
  • Scripts for difficult conversations

Recommended: Guided Growth Program ($99/month)

You need consistent support while learning to prioritize yourself

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